In partnership with CrossFit Léman, the #1 box in Romandie, this session brings together science and movement to help women understand and harness the power of muscle for long-term health.

Strength is one of the most powerful and most overlooked drivers of women’s healthspan. It impacts metabolism, hormones, energy, and resilience yet many women still hesitate to lift.

This half-day experience is designed to change that.

You will:

• Understand why muscle is essential for women’s longevity, energy, and hormonal balance

• Learn how strength training supports your body at every life stage

• Experience guided lifting workouts in a safe, empowering environment

• Discover how to integrate recovery for sustainable performance

• Connect with experts and like-minded women