Christa Maynard

Christa Maynard is a certified Nutritional Therapist, naturopath, and researcher with a PhD in Medicine, specializing in functional medicine, personalized nutrition, and healthy aging. With over 20 years of experience in medical research and cell biology, her work focuses on the connection between nutrition, lifestyle, and chronic disease prevention. 

Through her practice, Health in Balance, Christa combines scientific research with holistic wellness strategies to support metabolic health, cognitive function, hormone balance, and long-term wellbeing. Her approach integrates nutrition, lifestyle medicine, and root-cause health optimization to help individuals build sustainable foundations for lifelong health.